62
62
0
Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
0
0
0
My “go to reset” for my mental health is spending time “fishing” in the swamps of South Louisiana! Gators and snakes are my biggest worries, so NOTHING else is on my mind! I stay safe, & it’s an amazing time in God’s country!
(0)
(0)
0
0
0
I get outside and work in the yard. There's something about a little hard work at my own pace, nature, and some time to think that helps me reset. I try to do this at least once a week and it works wonders. From time to time, helping someone else (with anything) is another way. You'll find perspective in witnessing the struggles of another...and then lending a hand. God Bless, Friends!
(0)
(0)
0
0
0
0
0
0
I try and journal every morning, i also try and find 3 things im grateful for. I also try and meditate i like soothing music or a lit candle than voice led meditation. I need to calm my center. Calm my soul
(0)
(0)
0
0
0
0
0
0
Yoga, meditation using the Tripp app on the Oculus, gym, reading (Gita), walking on the beach and playing PS5
(0)
(0)
0
0
0
I really think yoga and meditation would be beneficial for me. Being on limited income it is nothing I could afford so I am going to look in my local area and I have bookmarked the library for a resource for discovery and see where I fit in to begin. Thanks for recommendation. I am grateful!!
(0)
(0)
0
0
0
I try to work in the garden. It gives me a place that’s quiet and calm. It gives me a goal and a focus and something to care for. I also enjoy seeing how they change everyday and trying to figure out what they need.
(0)
(0)
0
0
0
0
0
0
My go to method for my mental health breakdowns are painting,mindfulness, crocheting or reading
(0)
(0)
Read This Next
Continue with Facebook 
Continue with Google