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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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My mental health reset is typically my anything with my dog. I know it sounds cliche but he gives Amazing hugs. He understands when I feel down and will try to cheer me up. Going for hikes and just relaxing at home on the couch with him is the all I need. He doesn't understand when I talk to him but he has such understanding eyes. He's a good boy to say the least lol
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My go-to method for a mental health reset is yoga, meditation, and breathing exercises. I have found that breathing exercises and focusing on my breathing in a stressful time can really help ground me. I was introduced to all of these techniques from a VA facility and I’m grateful they offered these awesome mental health tools.
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I start off with prayer for whatever the situation is. Then I will either zone out with an audiobook, spend some time with the pup or go to sleep.
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When I'm feeling like I need to help improve my mental state, I'll usually go out, especially in nature, and walk around for a bit. I try to pay attention to the sounds of the animals, feel the breeze, and watch the trees sway in the wind. Sometimes, I might listen to my playlist, which has piano music and jazz mixed together. I'm also a realist artist, so this helps inspire new things for my art pieces later on
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Spending time with my three Standard Poodles. They provide so much unconditional love and always know how I am feeling. I don't know what I would do without them!
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Sitting down next to family and listening to what is going on in their lives and simply providing guidance.
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My go to is simply grabbing my basketball and shooting hoops in my driveway. It's sort of an oasis for me and I do it year round.
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