62
62
0
Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
0
0
0
0
0
0
I use meditation, especially mindfulness and progressive muscle relaxation. I would love to get into Yoga but have physical limitations that have up till now stopped me but I am hopeful to find my way back there as well. Lastly! Massage therapy!
(0)
(0)
0
0
0
0
0
0
Spin classes and running help me clear my mind especially with some of my favorite music
(0)
(0)
0
0
0
0
0
0
0
0
0
0
0
0
Depending on my mood, the music I listen to sets the mood for the type of workout I complete. Sometimes an hour of yoga to relax and ease my mind. Working my heavy bag and listening to rock music if I'm feeling frustrated or angry. Hip hop/pop for some upbeat jams while I knock out some light free weights with a routine.
(0)
(0)
0
0
0
At 74, I'm prob'ly working out more than when I was in my 30s. That helps, as does morning yoga and meditation, or a walk in the woods. But the one thing that's almost always helped me get back on the path the most has been making music. Guitar. Keyboard. Harmonica. ... Hell. A pot to bang on if it comes to that. But music, esp'ly making music, has always soothed my soul.
(0)
(0)
Read This Next
Continue with Facebook 
Continue with Google