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Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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The best method I use is taking the paddle board out on the water. I'll load it up with a cooler and hammock and paddle out to a little island in the sound. Then I set up the hammock between a couple of trees, open up my snacks and just chill. Phone is on "do not disturb" and all I hear is the crashing of waves around me. Just perfect
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Listen to music, mainly Pink Floyd. If you ever listen to keep talking, to me describes me.
I also am into model railroading and that helps me relax.
I also am into model railroading and that helps me relax.
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I create leather products, such as belts, wallets, purses, etc.. When I sit and hand-tool some leather while listening to Pat Metheny's "End of the World"-extended version, I am at peace with the world, no matter how upset or stressed out I was when I first started.
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Treating yourself to one massage every so often gives you a hard reset of relaxation.
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I pray, exercise, and go see my therapist. In that order. Repeat. Often, I do not pray or exercise enough. The depression can be debilitating. Mental health is directly affected by our physical, mental, and spiritual well-being. To reset mentally, you need to focus on all three.
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I generally don't get more than a minute or two to relax but I try to close my eyes and focus on my breathing until I forget what was bothering me.
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