Posted on Jun 5, 2020
What Should I do to prevent my body and joints from breaking down on me while in the military?
2.3K
34
14
6
6
0
What products should I take, what pills should I take, What techniques are tips do you have to offer someone in their mid twenties Who doesn't want to be that soldier with the leg and back problems After a few years?
Health
Advice
Medicine
Personal Development
Personal Trainer
Posted >1 y ago
Responses: 12
Good luck. No matter what you do.....your body will eventually start breaking down the longer you stay in. Use proper lifting techniques as much as humanly possible. Ibuprofen (Motrin). Heat/Ice packs. The minute something hurts, go to sick call. Follow all medical advice/instructions. Proper ergonomics when sitting.
(8)
(0)
SFC Steven Borders
MSG (Join to see) boy you are not kidding. I am 41 and man it sure is hard sometimes to get my body moving.
(1)
(0)
4
4
0
The best medicine is preventive medicine. Get in shape. Stay in shape. A well-conditioned body is far harder to break than one that isn't
(4)
(0)
2
2
0
Watch your weight. Every extra pound is 5X on your knees and back. Careful lifting, follow safety guidance. Never ignore small stuff so it gets bigger
(2)
(0)
Read This Next
Continue with Facebook 
Continue with Google