Posted on Mar 31, 2016
SSG Terminal Operations Nco
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For those of you who workout in the gym with weights, which workout routine or program works best for you? I.e. full body split, German Volume Training, supersets, giant sets, etc.
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Responses: 13
1LT Commander
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CrossFit! Constantly varied, high intensity, functional movements! :P
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LT Erik Frederick
LT Erik Frederick
>1 y
Ive heard really good things about CrossFit but have shied away out fear of puling or straining and getting sidelined. What has your experience on that score been?
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1LT Commander
1LT (Join to see)
>1 y
As long as you are in the hands of a knowledgeable coach who instructs proper technique, and as long as you scale the weight/reps/movement to something that is appropriate for your level of fitness and experience (don't let your ego get the best of you), you will not get hurt.
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CW2 Owner/Operator Manager
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Cross fit always looked fun and challenging. Never tried it. I just stick to my gym membership.
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LT Erik Frederick
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I've gotten great results out of P90x followed by Insanity. I know infomercials can turn people off but the programs work.
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SSG Terminal Operations Nco
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I've also gotten great results from P90X in the past and recently I tried T25 and also got great results.
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SGT Writer
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I'm all about strength and power. <10 reps with singles, triples, and fives being my norms with compound exercises.
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SGT Writer
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SSG (Join to see) - What type of competition?
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SSG Terminal Operations Nco
SSG (Join to see)
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SGT Jacqueem Spratley- Bodybuilding
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SGT Writer
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SSG (Join to see) - Were you looking for input on bodybuilding programs only? There's "bodybuilding" tag.
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SSG Terminal Operations Nco
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No I was just asking in general I wasn't asking for myself.
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