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I'm also curious why the standard was raised by 9 SECONDS for that event. What is the physiological /fitness reason for going from 2:00 to 2:09
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ACFT
ACFT
Posted 3 y ago
Responses: 9
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It's because the first two minutes are easy, it's the last nine seconds that get ya lol
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The sm decides if they want to attempt the leg tuck or the plank. Not sure why they added 9 seconds.
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1SG (Join to see)
I know the SM decides it. My question was meant as a poll. As in, Who here does the plank and who does the tuck
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I could not do a leg tuck at the time so I opted for the Plank. I rather do a leg tuck than a plank lol
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