Workout challenges

Rally Point we all hear about workout challenges all the time well I've started a new one after pcsing to FT Stewart. The three week workout challenge you post your starting weight and hit the gym for at least 45 minutes a day longer if you feel good about it doing any workout but change it each day so you don't double work any group to hard then after post your ending weight I started today I'm 194 nine pounds overweight by army standards by the end I want to be at 180 five pounds below my max today my workout consisted of starting with a 1 1/2 mile jog on elicptical then barbells and weights curls for 30 minutes including two minutes pushups and situps ending with a 3 mile hill run on treadmill at 5.0 to 7.5 mph nonstop im going to keep at it when it's over im challenging some of my friends to do it key to the challenge no preworkout and if you use protein supplements after a workout you can only use a quarter of your normal amount good thing I don't use any this challenge is to work your body itself all muscle so anyone who wants to do it go ahead and challenge your friends and family and coworkers it can only benefit you in the long run