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Memory
Learning
Supplements
Health
Mental Health
Posted >1 y ago
Responses: 3
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All solid tips! More coffee and B12 are something I need to add. Thanks for sharing.
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SGT (Join to see) - I don't know, I have not checked. B12 is something that needs to be medically regulated if used to actually increase your B12. It's dangerous at high levels. I'm not sure if the OTC stuff is potent enough but anything can be if you take enough.
BLUF: if you think you need B12, see your doc for blood work.
BLUF: if you think you need B12, see your doc for blood work.
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MAJ Charles Blake - I don't understand most of the results from my blood work. Maybe, I'll ask my PA about it.
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Wonderful! Good news for me! Quote: "...a study out of Harvard University has demonstrated that caffeine can impact the brain, increasing awareness and wakefulness in the short term. It also can boost memory ability in the long term"
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