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Posted on Sep 23, 2018

SSgt (Join to see)

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http://In July
I walked 317 miles, est 735,000 steps and between june/July 1.2m steps. 500 miles. I am 62 now and it appears my cardio has suffered little. I got proof. lol I went from 184 - 160ish. COL Mikel J. Burroughs Maj Marty Hogan SP5 Mark Kuzinski SPC Margaret Higgins TSgt Abe Bowman

Posted in these groups: 8ac669d7a6cfc7719b4d497b62c613f2

8ac669d7a6cfc7719b4d497b62c613f2

Running American Heart Association | American Stroke Association

Posted 6 y ago

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Maj Marty Hogan

Posted 6 y ago

Keep up the solid work SSgt (Join to see) it gets better with every step

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SP5 Mark Kuzinski

Posted 6 y ago

Hang in there brother - good to hear from you again!

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TSgt Abe Bowman

Posted 6 y ago

Great progress, don't overdo it and keep in touch with your Dr. You shouldn't be having problems with your cardio.

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