Posted on Nov 27, 2016
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety
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Try this every night before bed and let me know if you sleep better. You might want to hold the positions for at least 30 seconds.
10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety
Posted from pinterest.com
Yoga
Relaxing
Exercising
Stress
Edited 8 y ago
Posted 8 y ago
Responses: 4
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I tried Yoga several times and know its value for relaxation but also for toning, balance and good nutrition as well. When the body is in tune everything works better.
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Fortunately I have never yet needed yoga to help me sleep any time of the day or night. That may one day change tho.
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SSG Shavonde Chase
Do the series after you shower, with relaxing music, and an essential oil such as lavender in a diffuser.
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SSG Shavonde Chase
PVT James Strait - Essential oils are good for ailments. Check this out:
https://draxe.com/essential-oil-uses-benefits/
https://draxe.com/essential-oil-uses-benefits/
101 Essential Oil Uses and Benefits - DrAxe.com
Essential oils have been used for more than 5,000 years as natural medicine & to improve the health of skin, hair and body or to make DIY recipes too.
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SSG Shavonde Chase
PVT James Strait - The oils I use are pure and mixed with additives. Most people like the brand I use better than all of the others.
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SSG Shavonde Chase
PVT James Strait - I take it that you are having success with yoga. Please tell readers about your experience.
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