Posted on Aug 11, 2016
10 Olympic Athletes' Daily Habits You Should Steal (That Don't Involve the Gym)
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I can't seem to master the full sleep cycle, even though I have blackout curtains, chill the room and have nothing more than a landline telephone in the room (it doesn't glow). The only thing left is to buy a new mattress and that prospect is as daunting as buying a new car. I'll take suggestions, though.
10 Olympic Athletes' Daily Habits You Should Steal (That Don't Involve the Gym)
Posted from themuse.com
Health
Fitness
Goals
Olympics
Posted >1 y ago
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Have you tried flotation therapy? REM sleep in the tank (once you get comfortable with the experience) + it's GREAT at banishing insomnia even long after your float. Over time, your brain learns how to power down and you'll sleep well - blackout curtains or not!
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(Join to see) thanks for the informative share and read. Wow intriguing habits for sure, but whatever brings the Gold home works for me.
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