Posted on Nov 13, 2016
3 Awesome Bodyweight Squat Variations You Should be Doing!
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They don't know the meaning of the word "plyometric". #3 is just silly.
I'd rather see squat jumps or TRX squats (can use rings) or rear lunges.
I'd rather see squat jumps or TRX squats (can use rings) or rear lunges.
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SGT (Join to see)
MAJ Charles Blake - Makes sense. Why do you think her goal is to move laterally?
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SGT (Join to see) - haha! she said so in the article you posted!
SGT (Join to see)
MAJ Charles Blake - Well you burned me good. I stopped reading the article when I saw how short the video was.
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SGT (Join to see) - no worries! It's been a day and some things are easy to overlook. That was funny though.
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Zercher Squats and Bulgarian Split Squats all the way :) http://www.bodybuilding.com/fun/meet-the-squats-7-squat-variations-you-should-be-doing.html
Meet The Squats: 7 Squat Variations You Should Be Doing
In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot!
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PO1 (Join to see)
I love front rack squats too .... for core work. Overhead squats?? necessary evil for snatch but I hate them :(
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3 Single-Leg Squats You Need To Know
Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman's toolbox!
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