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I've been treating my body like crap the last few months and it's starting to take a toll. On my PT test last week I ended up with probably the lowest score of my 15 year career. No more excuses, time to turn things around and get back into shape.
The Real Way To Get Back In Shape
Posted from taskandpurpose.com
Health
Fitness
APFT
Task & Purpose
Posted 7 y ago
Responses: 2
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I'm the kind of person that needs a push every now and then to do something. It was a lot easier back when I did platoon or company PT. Now that I'm on my own I have to push myself.
I am currently experimenting with different cellphone fitness apps. It's kind like a virtual coach / motivator, plus it records everything and you can visually see your progress. I also download/convert motivation videos from youtube (like RangerJesse Motivation channel) and listen to them while working out. There is also running cadences you can download from Amazon Prime Music for free. I know sooner or later you'll get over this slump, you'll just have to find new ways to challenge and motivate yourself. Thank you for continuing to serve in our military... and 5 more years to go!
I am currently experimenting with different cellphone fitness apps. It's kind like a virtual coach / motivator, plus it records everything and you can visually see your progress. I also download/convert motivation videos from youtube (like RangerJesse Motivation channel) and listen to them while working out. There is also running cadences you can download from Amazon Prime Music for free. I know sooner or later you'll get over this slump, you'll just have to find new ways to challenge and motivate yourself. Thank you for continuing to serve in our military... and 5 more years to go!
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