Posted on Jan 23, 2018
Podcast - 20171220 - Micronamin, Milk, and the Body Mass Index (BMI)
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Supplements
Health and Wellness
Height and Weight
AR 600-9
Eating and Diet
Posted >1 y ago
Responses: 1
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Whole milk is not bad for you, it has natural fats that the reduced fat milks have had taken out. Almond milk is good, but different protein and fat. Still good though.
BMI is garbage but its an easy metric. Go figure, nothing good is easy; nothing easy is good. For my height I can weight 210... hahahaha however BMI and water displacement is very similar for BMI.
The new/proposed ACRT tells much more story than height, weight and 3 event APFT.
BMI is garbage but its an easy metric. Go figure, nothing good is easy; nothing easy is good. For my height I can weight 210... hahahaha however BMI and water displacement is very similar for BMI.
The new/proposed ACRT tells much more story than height, weight and 3 event APFT.
SGT (Join to see)
I haven't kept up with changes to the proposed ACRT but I hope it includes pullups and buddy carries.
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SGT (Join to see)
Regarding supplements, any input on supplements approved by USP or ISP?
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