Posted on Dec 15, 2022

4 Mindful Tips to De-Stress This Holiday Season

Lt Col Charlie Brown

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Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins Mindfulness Program at the Johns Hopkins University School of Medicine, shares some mindful tips.

4 Mindful Tips to De-Stress This Holiday Season

Posted from hopkinsmedicine.org

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Edited 2 y ago

Posted 2 y ago

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SFC David Reid, M.S, PHR, SHRM-CP, DTM

Posted 2 y ago

Thanks for sharing this, we sometimes let things cloud our judgement creating stress! The holidays are more important with family gatherings! As opposed to gift giving! Families sometimes over extend themselves without reason!

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PO2 (Join to see)

Posted 2 y ago

Be thankful and grateful for what we have.

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SPC Lyle Montgomery

Posted 2 y ago

Lt. COL. Charlie Brown, Thanks for the tips. I'm lucky to have a good wife with me and family near. I would be a lot worse shape if not for my Catholic faith and family and friends.

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Lt Col Charlie Brown

2 y

I am so grateful for what I have. It's part of what keeps me grounded.

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4 Mindful Tips to De-Stress This Holiday Season

4 Mindful Tips to De-Stress This Holiday Season

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