Blazing Saddles Fart Scene

Today is a good day to beware of your surroundings. Make sure you pay attention and give the proper alarm of " Gas, Gas, Gas ! " Banging metal to metal is another alarm that serves as a warning. So be kind to your neighbor next to you. Not in less they are the enemy ! Then just fire away. Or conduct a trap SBD and leave the area ! Now onward and downward to another obscure National day..... BTW , The Pinto beans are the best for taste IMO. I think the great Northern beans are the best to pass around, Wink , Wink ;-)

NATIONAL EAT YOUR BEANS DAY

National Eat Your Beans Day is a “live healthy” holiday observed every year on July 3. This day celebrates the bean vegetable in all sizes, shapes, and colors. Beans (legumes) date back to the early seventh millennium BCE, making them one of the longest-cultivated plants.
As they were seven millennia ago, today, beans are a significant source of protein. If you’re looking for complex carbohydrates, folate, fiber, and iron, eat some beans. They are excellent sources for each of those. A very healthy choice for any meal or snack, they are also an excellent source of fiber, low in fat and high in complex carbohydrates, folate, and iron.
There are approximately 40,000 bean varieties in the world.

Only a fraction of these varieties is mass-produced for regular consumption.

Let’s Snack!

That’s a lot of beans! How do we know which ones to choose? Snacking on chickpeas provide us with one of the best choices. Also known as garbanzo beans, these legumes pack a whopping 12.5 grams of fiber, 71 % of the recommended daily intake (RDI) of folate, 84 % RDI of Manganese and 26 % RDI of Iron per serving in 1 cup. Add chickpeas to stews like you would any bean. However, they also roast nicely with your favorite herbs and spices for a delicious and healthy snack.

Another tremendous snacking bean is the soybean. For more tips on bean varieties, visit http://www.medicalnewstoday.com.

With so many choices, celebrating with beans should be a delicious success!

HOW TO OBSERVE NATIONAL EAT YOUR BEANS DAY

Head over to our National Day Recipes page for many recipes to choose from or enjoy a fava bean dip with goat cheese and garlic dip or black bean chili recipe. Use #NationalEatYourBeansDay to share on social media.

HISTORY OF HOW TO EAT YOUR BEANS DAY

Our research was unable to identify the creator of National Eat Your Beans Day. You know why don't ya ? They had to vacate the immediate area !