5 Ways to Improve PTS (Post Traumatic Stress) Symptoms - Stop Soldier Suicide

The article is genuinely spot-on as to what has helped me in my struggle. I, for one, thought meditation was a load of crap....until I tried it. I was taught the techniques by my VA social worker and they really do work.

I agree most of these are great ideas, although there is a lot of issues with medication therapy, there have been a lot of Vets succeeded suicide that were on medications that list suicidal ideation and not monitored closely on. So that part is a crapshoot unless the VA monitors more aggressively.