Posted on May 18, 2020

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

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Morning Drill with Iron staff... Essentially a bo staff drill with an iron bar bell... Because the stupid wooden bo staff is too light... Hope you enjoy...

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

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Physical Training Advanced karate

Karate

Posted >1 y ago

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

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