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SFC Joe S. Davis Jr., MSM, DSL
4
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TSgt Joe C. thanks for the read/share!
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TSgt Joe C.
TSgt Joe C.
>1 y
You're welcome my friend SFC Joe S. Davis Jr., MSM, DSL!
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SGT Writer
3
3
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Basically, do exercises in a rest-pause fashion to failure. The rowing machine truly sucks, especially after leg day. Burpees just suck because they're burpees. All workouts would provide a nice shock to the muscles though.
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TSgt Joe C.
TSgt Joe C.
>1 y
Never been a fan of burpees either!
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PO1 Cryptologic Technician (Technical)
PO1 (Join to see)
>1 y
"Burpees just suck because they're burpees"......PREEECH!!!!
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2LT Chaplain Candidate
1
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Thank you!
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