Tips For Managing Holiday Stress - Cohen Veterans Network

Although November and December are often talked about with a sense of gratitude and fondness, it can be a stressful time of year. There are external stressors like, financial strain, work pressures, travel plans, and social responsibilities. People are also coping with internal stressors like grief, worry, and feelings of worthlessness or loneliness. Many of these stressors have been exacerbated throughout the last 20 months as we live through the COVID-19 pandemic. Here are some things to consider to help you through this holiday season