Posted on May 6, 2022

6 Cardio Training Myths —And What To Do Instead| Well+Good

Lt Col Charlie Brown

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To get some clarity, Joseph P. Galichia, MD, FACC, renowned for his work in the field of treating heart disease and host of the podcast Heart Health, broke down where the truth lies within some of the most commonly-held beliefs about aerobic exercise and cardiovascular health.

6 Cardio Training Myths —And What To Do Instead| Well+Good

Posted from wellandgood.com

Posted in these groups: Healthheart

Healthheart

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Man and woman exercising

Posted 2 y ago

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LTC David Brown

Posted 2 y ago

Good tips

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MSgt Dale Johnson

Posted 2 y ago

Good tips especially for those of us who have brutally crushed youth and gone on to Senior Society.

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CWO4 Terrence Clark

Posted 2 y ago

No age limit on these tips. One person often encountered on our morning amble has a walker. And this is on desert trails and through sandy arroyos.

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