Posted on May 13, 2022
9 Things to Do When You Can't Sleep Because Your Mind Is Racing
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https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep?hid=62af4114a2eb6a6c94413a67f892f41be9d47089&did= [login to see] 0512&utm_campaign=healthy-living_newsletter&utm_source=health.com&utm_medium=email&utm_content=051222&cid=776694&mid= [login to see] 8&lctg=10151082
Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.
Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease. Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video for six simple tricks to avoid insomnia.
9 Things to Do When You Can't Sleep Because Your Mind Is Racing
Posted from health.com
Sleeping
Wellness
Edited 2 y ago
Posted 2 y ago
Responses: 11
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Lt Col Charlie Brown Getting to sleep is a regular problem with me Colonel. Always thinking about the day(s) ahead. Thanks for the heath post.
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Lt Col Charlie Brown
The number one thing that helps with that (for me) is a written "to do" list...
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One issue that thankfully I don't have but thanks for sharing.
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