Posted on May 17, 2022

Moving to Reduce Stress

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Using music to do mindful movement...this is much easier for those who have difficulty with traditional mindful meditation, to do.

Posted in these groups: Stress unhappy face 400x400

Posted 2 y ago

Responses: 2

Posted 2 y ago

With the Music I like, it always puts me into a better frame of mind.

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Posted 2 y ago

Good music is great for relieving stress and anxiety Lt Col Charlie Brown .

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