Posted on Jun 20, 2022

Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises -

Ahsan Ali

453

Downloadable PDFs of exercises for seniors to stay active, fit, and mobile.

Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises -

Posted from seniorsmobility.org

Posted in these groups: Healthheart

Health

Edited 2 y ago

Posted 2 y ago

Responses: 1

CSM Charles Hayden

Posted 2 y ago

Any new ‘exercises’, aka ‘stretches’ must be gently incorporated into a senior adult’s strengthening routine. A new, gentle stretch can cause me to be sore for several weeks. After two recent incidents, I am very careful to not overdo new stretches.

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Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises -

Exercises for Seniors PDF: Downloadable PDFs for 21 Types of Seniors Exercises -

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