Posted on Jul 20, 2022
Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds
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https://www.realsimple.com/health/preventative-health/sleep/light-exposure-during-sleep-affects-health?did= [login to see] 0719&utm_campaign=rs-daily-finds_newsletter&utm_source=realsimple.com&utm_medium=email&utm_content=071922&cid=810068&mid= [login to see] 1&lctg=10151082
Make your bedroom as dark as possible or wear a light blocking sleep mask
Make your bedroom as dark as possible or wear a light blocking sleep mask
Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds
Posted from realsimple.com
Sleeping
Wellness
Health
Edited 2 y ago
Posted 2 y ago
Responses: 4
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Heard and read something about it messing with your blood sugar Lt Col Charlie Brown if your room wasn't dark.
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Lt Col Charlie Brown
Apparently it also raises the rates of some kinds of cancers SGT David A. 'Cowboy' Groth
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SFC Ralph E Kelley
Lt Col Charlie Brown - I would be interested in the raw data about those cancers. Blind Study Data if possible.
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