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PO2 Builder
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4 raw eggs and a half gallon of milk ought to do it.
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SGT Unit Supply Specialist
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LTC Eugene Chu
"Should you eat before or after a workout?
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise."
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