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Mens Journal article on best post workout breakfast. It may be useful for those who need nutritional recovery after morning PT.
10 Best Foods to Eat After Morning Workouts
Posted from mensjournal.com
Nutrition
Working Out
Food/Chow
Posted 2 y ago
Responses: 2
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LTC Eugene Chu
"Should you eat before or after a workout?
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise."
"Should you eat before or after a workout?
While the importance of eating before a workout may vary based on the situation, most scientists agree that it’s beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise."
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