Posted on Nov 22, 2022
Mini Study: Run Time Correlates to Ruck Speed Much Better than Relative Strength - Mountain...
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Running is a better exercise for ruck march training than weight lifting.
Mini Study: Run Time Correlates to Ruck Speed Much Better than Relative Strength - Mountain...
Posted from mtntactical.com
Running
Fitness
Training
Posted >1 y ago
Responses: 1
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Ummmm.... duh?
Rucking is about cardio fitness and endurance.
Yes, you need some strength, but it is muscular ENDURANCE needed. Weightlifting is all about single rep or small set maxes. Unless you are going to the gym to do 5 sets of 250 reps with 75 pounds on the squat bar, weight training for a ruck is just ignorant. And if you are going to the gym to do 5 sets of 250 on ANY exercise, you are wasting your time - AND pissing off a bunch of other users who want that equipment.
Rucking is about cardio fitness and endurance.
Yes, you need some strength, but it is muscular ENDURANCE needed. Weightlifting is all about single rep or small set maxes. Unless you are going to the gym to do 5 sets of 250 reps with 75 pounds on the squat bar, weight training for a ruck is just ignorant. And if you are going to the gym to do 5 sets of 250 on ANY exercise, you are wasting your time - AND pissing off a bunch of other users who want that equipment.
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