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I've read and heard people compare PTSD recovery to a range of different things from cancer to car repair. As a vet that is service-connected with PTSD, I tried to do better. This post relates PTSD recovery to physical training (PT) and discusses how 8 principles of PT can be used to help veterans overcome PTSD.
8 PT Principles that Will Kill your PTSD
Posted from marchonveteran.comPosted in these groups: 
PTSD
PTSD
Posted >1 y ago
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I thought that this article was going to look at the psychological benefits of exercise, how exercise might help alleviate PTSD. There's plenty of extant research on the subject. Just Google "psychological benefits of exercise" and you'll find links to many scholarly papers and studies on the subject
I know it's helped me. I not only feel better physically when I'm fit but also mentally. And during a particularly "rough patch" in my life I rowed twelve miles or more every night to retain my sanity.
I know it's helped me. I not only feel better physically when I'm fit but also mentally. And during a particularly "rough patch" in my life I rowed twelve miles or more every night to retain my sanity.
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