Why Exercise Isn't Enough to Keep Your Heart Healthy

You may know how much you exercise every day. You might even know exactly how many steps you’re taking on a daily basis. But have you ever tallied up how many hours you spend sitting? For the majority of Americans, our days are largely spent seated: at the computer, in front of the TV and commuting to and from work. All that sitting can negatively impact your heart health, even if you work out every day.