Posted on Apr 6, 2023

Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

Lt Col Charlie Brown

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Some good suggestions for starting a "meditation" practice. You don't even have to sit or lie still,,,

Meditation 101: How to get started and different types of meditation to try | Kaiser Permanente

Posted from healthy.kaiserpermanente.org

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Meditation Stress unhappy face 400x400

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