Posted on Apr 21, 2023

#LiveWholeHealth: Awareness of Breath

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A seven minute mindfulness and breathing session. She will walk you through it.

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Posted 1 y ago

Responses: 4

Posted 1 y ago

I don't do mindfulness exercises. I...forget the rest.

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Posted 1 y ago

Wonderful relaxing video! Thank you!

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Posted 1 y ago

Mindfulness is a sure way to make my mind race. Glad it works for others Lt Col Charlie Brown

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