Got Gratitude? Express It!

Gratitude can improve your mental and physical health, according to a Mayo Clinic Health System article. This is because oxytocin, known by some as the “love hormone,” is released when we express sincere gratitude. Taking the time to reflect on or write down what we’re grateful for, even if we spend only a few minutes at the end of the day, will curb entitlement, instill humility, and build character.