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Eggs had some tough years as health experts fretted about the high cholesterol content. But after a revision of the American Heart Association’s guidelines in 2000, the health benefits of eggs seemed to outweigh the concerns. The AHA says healthy adults can enjoy an egg per day and easily remain within the daily cholesterol limit.
National Egg Day
Posted from nationaltoday.comPosted in these groups: 
Health
Eating and Diet
Health Eating and Diet
Posted 6 mo ago
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