Posted on Aug 25, 2025

How Weight Lifting Strengthens Heart Structure and Function

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Do both cardio and weight training for a healthy heart.

Posted in these groups: Healthheart

Posted 5 mo ago

Responses: 4

Posted 5 mo ago

Thanks for the great information!

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Posted 5 mo ago

Home of the Airborne and Special Operations Forces.

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

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Posted 5 mo ago

Good afternoon Lt Col Charlie Brown. Excellent post. Thank you for sharing this Ma'am.

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