Posted on Sep 19, 2025
Air Force Targets PT, Nutrition in ‘Culture of Fitness’ Effort
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https://go.afa.org/e/285922/rce-culture-of-fitness--src-dr/2hz257b/ [login to see] /h/sHTXCieP3B_nv1OJAko6tti0YIGLki55xE2Y8wi-xug
It’s about time to start taking physical readiness seriously. I remember when we had to test on stationary bikes. One of our MSgt’s, a marathon runner, couldn’t pass the stationary bike because no matter how much resistance they added they couldn’t get his heart rate to the required rate.
It’s about time to start taking physical readiness seriously. I remember when we had to test on stationary bikes. One of our MSgt’s, a marathon runner, couldn’t pass the stationary bike because no matter how much resistance they added they couldn’t get his heart rate to the required rate.
Air Force Targets PT, Nutrition in ‘Culture of Fitness’ Effort
Posted from go.afa.orgPosted in these groups: 
Fitness
Fitness
Posted 3 mo ago
Responses: 3
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"One example of the effort is to make more gyms accessible 24/7 so that Airmen and Guardians working odd hours can still get a workout in. As of now, 77 out of 84 installations have such access at their primary fitness centers, the release said." So.... 91% there on that one!
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Some well trained athletes hearts slow down under stress. You need really extreme stress to move the needle.
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Maj Robert Thornton
I love it when I deal with a new health care professional when they take my pulse. My resting rate is 44-48 Beats per minute.
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