A Navy SEAL’s Ultimate Tactical Fitness Workout

RP Members check out the three stages of tactical fitness

Navy SEAL veteran Stew Smith defines tactical fitness and breaks it down into three stages.

If you’re kicking down doors, jumping out of planes, or pulling people from a burning building, you’re probably more concerned with tactical fitness than with being ripped like Channing Tatum or Hugh Jackman.

For those preparing to enter an operational field within law enforcement or the military, or for veterans who want to maintain some level of athleticism, there are practical fitness workouts that prioritize functionality over aesthetics.