DIY Cold Remedy: Garlic and Onion Porridge

Garlic and Onion Porridge Recipe

As the weather gets colder concerns over cold, coughs and other Upper Respiratory ailments are coming up more in the clinic.

Here is a simple cold remedy from Chinese Herbology:

Ingredients:

-1/4 cup of white rice (or any grain that digests easily)
-a couple cloves of garlic
- 1 onion (white / yellow / purple)
- 4-6 cups of water
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