#FleetWeekNYC Navy Helo Ride From NYC to USS Bataan in Atlantic Ocean

Sleep is typically associated with calm and rest, however recent studies have revealed that getting too little sleep can increase stress levels. According to the National Sleep Foundation, adults require 7-8 hours of sleep each night to function well. However, about one-third of Americans claim to sleep for fewer than 6 hours each night. Many people who are excessively stressed may find it difficult to get a good night’s sleep because their minds are constantly racing. Additionally, poor sleep can result in weight gain, worse immune system performance, and a higher risk of developing long-term illnesses including heart disease and stroke. We shall discover how stress and sleep are related in this blog post. Read more Read more https://sleepclinic.us/sleep-and-stress/