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Height and Weight
Eating and Diet
Health
Health and Wellness
AR 600-9
Posted >1 y ago
Responses: 1
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SGT (Join to see) Interesting. I always try to explain to people the difference in weight of muscle vs fat. My better half was having a hard time grasping that her weight was increasing slightly after going to the gym, even though her figure was improving.
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SGT (Join to see)
My go-to: a pound of lean muscle (which improves resting metabolism) is ~2.2 times thinner than a pound of fat. Then I remind them that the scale doesn't tell the whole story. Gotta use your eyes. Then I share this link, because shameless plug-
https://jtspratley.com/blog/how-i-would-help-you-lose-fat
https://jtspratley.com/blog/how-i-would-help-you-lose-fat
JtSpratley.com is the hub for music, videos, podcasts, and Go Live Lively blogs by Jacqueem Jt Spratley. Read about IT, cybersecurity, and free open source software (FOSS).
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SSgt (Join to see)
SGT (Join to see) - exactly. I pulled up the visual for her to see the difference between the two & you could see it "click". I think I might've created an addict, though...lol
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