Posted on Feb 21, 2018

How to Build Muscle in 9 Minutes

COL Lee Flemming

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...considering that I loath each and every one of these exercises there may be some merit to the article...?!! :)

How to Build Muscle in 9 Minutes

Posted from nytimes.com

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Posted 7 y ago

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Posted 7 y ago

Thanks. I loathe them too, but I'm working on them. LOL

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