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ROP Members was one of your New Year's resolutions to get back into shape for 2016? Maybe this might help you out! What do you think?
Special operations veteran Stew Smith explains how to physically train like a Navy SEAL.
Between taking out pirates on rolling seas in the dead of night and the May 2011 raid that killed Osama bin Laden, the Navy’s elite warriors hold a near-mythic place in military and popular culture. For those who want to get in shape like Navy SEALs, they need to train like them.
Special operations veteran Stew Smith explains how to physically train like a Navy SEAL.
Between taking out pirates on rolling seas in the dead of night and the May 2011 raid that killed Osama bin Laden, the Navy’s elite warriors hold a near-mythic place in military and popular culture. For those who want to get in shape like Navy SEALs, they need to train like them.
How To Get In Shape Like A Navy SEAL
Posted from taskandpurpose.com
Physical Training
Exercising
What Would You Do
Posted 9 y ago
Responses: 3
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I tried Stew's workout program when I was younger and meaner...there are some great insights, but it ultimately comes down to finding your own limits, then exceeding them each time. Unfortunately, I find that my everyday "battles" now require more of the mind than the body...so I'm trying to accept the slow fall into middle-age with some dignity :)
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COL Mikel J. Burroughs Another great article. I like how he explained the concept of max repetition and provided an example workout plan of how to get there.
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