Posted on May 18, 2020

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

1.23K

Morning Drill with Iron staff... Essentially a bo staff drill with an iron bar bell... Because the stupid wooden bo staff is too light... Hope you enjoy...

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

Posted from instagram.com

Posted in these groups: Martial arts logo

Martial Arts Imgres

Physical Training Advanced karate

Karate

Posted >1 y ago

Read This Next

5 Badass Things You Should Know About Bibi Netanyahu 6 Votes 6 Comments
Instagram post by RallyPoint Networks, Inc. • Dec 9, 2017 at 5:50pm UTC 7 Votes 4 Comments
Roger Stone ordered to appear in court over Instagram post 6 Votes 3 Comments
Benjamin R Long on Instagram: “Morning drills... Yay....” 3 Votes 1 Comments
Curious what benefits you may be missing? 14 Votes 4 Comments
Sponsored Ad
Divya Deshmukh: India chess player's Instagram post sparks sexism discussion 21 Votes 3 Comments

RallyPoint Home

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

Instagram post by Benjamin R Long • May 16, 2020 at 5:23pm UTC

Join nearly 2 million former and current members of the US military, just like you.