Iraq War Vet Uses Holistic Approach To Combat Ptsd

REPORT: A study conducted by Seppala and the University of Wisconsin Madison and subsequently published by Stanford University showed that long-term normalization of anxiety was maintained one month and one year after the study. Seppala said the results were remarkable considering many of the veterans didn’t continue the breathing exercise after the study period, which meant that just one week of the Sudarshan Kriya yoga and breathing can have long-term effects.