Listening to shame

If you have experienced a sexual assault, sexual harassment, workplace bullying, hazing, and/or online abusive conduct, please listen to this TED talk about "Listening to Shame" by Brene Brown. Do you feel trapped by shame in depression, anxiety, and/or PTS? You do not have to live with shame, and you can rebuild your perception of your worth. It is only just over 20 minutes long, but it will help you understand and confront the shame you are feeling.

Anyone looking for a sign here it is: Choose Life.

"Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word."