Posted on Mar 20, 2018

Metabolic Effects of HIIT

1.73K

I do a fair amount of cardiovascular exercise. My doctor thinks to much. I am thinking of starting HIIT activity. Any recommendations?

Metabolic Effects of HIIT

Posted from ideafit.com

Posted in these groups: Healthheart

Health

Posted 6 y ago

Responses: 2

SSgt Ray Stone

Posted 6 y ago

google or youtube HIIT, and choose the intervals that fits you. Mines is run hard for 30 seconds slow down to a light jog and repeat on treadmill or cycling bike. Have yet to try outside

(1)

Comment

(0)

CW5 Jack Cardwell

Posted 6 y ago

I used to run alot. Two or three times a week I would pick a telephone pole, Sprint to it, walk a little, and repeat.

(1)

Comment

(0)

LTC David Brown

6 y

I do interval at times also. Hate it.

(0)

Metabolic Effects of HIIT

Metabolic Effects of HIIT

Join nearly 2 million former and current members of the US military, just like you.