Posted on Jul 12, 2022
More than PT: How the Army is going after total fitness
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More than PT: How the Army is going after total fitness
MY SAY: This holistic approach to 'fitness' focuses on overall wellness and is showing signs of improvement in readiness.
MY SAY: This holistic approach to 'fitness' focuses on overall wellness and is showing signs of improvement in readiness.
More than PT: How the Army is going after total fitness
Posted from armytimes.com
Fitness
Health and Wellness
Physical Training
Posted >1 y ago
Responses: 2
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Well I wanted to up vote LTC Charlie Brown but was blocked. Suffice it to say most if you want to prevent injuries then Ballet Classes is your answer. Most injuries are the result of no flexibility and Ballet classed will cure that.
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It's more than your weight check and how fast you can run...glad to see some sense finally
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