Posted on Nov 12, 2023

Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? : TED Radio...

Lt Col Charlie Brown

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https://www.npr.org/2023/11/07/ [login to see] /changing-our-sedentary-screen-filled-habits?utm_id=65292646&orgid=305&utm_att1=
The more you move the better you feel...and it doesn't take all that much!

Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? : TED Radio...

Posted from npr.org

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Posted 1 y ago

Responses: 2

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LTC Marc King

Posted 1 y ago

Not really a groundbreaking finding. Any one with a FitBit knows to move at 10 to the hour as the FutBit reminds the wearer.

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Lt Col John (Jack) Christensen

Posted 1 y ago

I'll move if and when I feel like it. This kind of ranks up there with all the coffee is bad for you adivce we've received over the years.

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Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? : TED Radio...

Over 20,000 joined the NPR/Columbia study to move throughout the day. Did it work? : TED Radio...

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