Posted on Mar 2, 2017
Strength vs. Cardio —Here's How You Should Structure Your Workout
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BL: strength training before cardio for the best results...!
Strength vs. Cardio —Here's How You Should Structure Your Workout
Posted from popsugar.comPosted in these groups: 
Fitness
Fitness
Posted 8 y ago
Responses: 4
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Yes, that should be stressed in all exercise courses in any grade school or college.
Anyone who denies this should do a 5 rep squat max then run. Days, later, do the run and then the 5 rep max. The latter will hurt the last exercise more than the former.
Anyone who denies this should do a 5 rep squat max then run. Days, later, do the run and then the 5 rep max. The latter will hurt the last exercise more than the former.
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Or you can turn your strength sessions into both. Less rest time in between sets. Lighter weight but faster reps.
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