Tactical Fitness: Core Training at any Age

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Tactical Fitness: Core Training at any Age
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Tactical fitness: core training.
Stew Smith
When you look in the mirror, you may see areas that you can improve upon. The most common area for us all is typically the abdominal region. Not just the front side of our torso, but the sides and back can increase their fat stores as we age. Here is a short but sweet request for advice from a retired Army soldier about this trouble area.